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Synopsis
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.
“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:
• Follow a flexible and very doable 8-week plan.
• Overcome cravings.
• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
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À propos de l?auteur
SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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Clarkson Potter, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Edité par
Clarkson Potter Publishers, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
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Paperback
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Edité par
Clarkson Potter Publishers, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
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Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. N° de réf. du vendeur G0804186014I3N00
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Edité par
Clarkson Potter Publishers, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. N° de réf. du vendeur G0804186014I3N00
Quantité disponible : 4 disponible(s)
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Edité par
Clarkson Potter Publishers, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. N° de réf. du vendeur G0804186014I3N00
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I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook
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Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
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I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook
Edité par
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
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Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 7749763-75
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I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook
Edité par
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 5235319-6
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I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook
Edité par
Potter/Ten Speed/Harmony/Rodale, 2014
ISBN 10 : 0804186014
ISBN 13 : 9780804186018
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 4023131-75
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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