Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

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9781572243972: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.

HeartMath is a registered trademark of the Institute of HeartMath.

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Review :

This follow up to The HeartMath Solution and Transforming Anger reveals how becoming aware of the heart’s innate intelligence can dramatically reduce stress and tension. Based on over thirty years of research showing that it is possible to shift the heart into a "positive rhythm" that signals the brain, causing both of them to synchronize to more effectively respond to stress. In this book, the authors provide readers with the tools to not only respond to stress more resiliently, but to literally transform stress into positive emotions and creative energy. The keys to doing so are the transformative exercises developed by Childre and his team of researchers at the HeartMath Institute. The scientifically-validated techniques they share are easy to understand, and with regular, committed practice, as evidenced by the many illustrative case histories throughout the text, offer many benefits. Far more than just another book on stress management, Transforming Stress offers readers the means to more consciously create joy and contentment in their lives, while regaining the energy and enthusiasm that are normally sapped by life’s daily stresses and tension.-- Larry Trivieri Jr.

From the Publisher :

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

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Deborah Rozman, Doc Childre
Edité par New Harbinger Publications, United States (2005)
ISBN 10 : 157224397X ISBN 13 : 9781572243972
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Description du livre New Harbinger Publications, United States, 2005. Paperback. État : New. Ubr.. Language: English . Brand New Book. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body s physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy. N° de réf. du libraire AAS9781572243972

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Description du livre 2005. PAP. État : New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. N° de réf. du libraire KB-9781572243972

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Deborah Rozman, Doc Childre
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Description du livre New Harbinger Publications, United States, 2005. Paperback. État : New. Ubr.. Language: English . Brand New Book. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body s physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy. N° de réf. du libraire AAS9781572243972

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Description du livre New Harbinger Publications. Paperback. État : New. Paperback. 176 pages. Dimensions: 7.3in. x 5.3in. x 0.5in.Its the quintessential buzz word of modern life. It hangs on everyones lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the hearts own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781572243972

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Description du livre Paperback. État : New. 1st. Paperback. and practice to literally transform stress by shifting the heart's own Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that al.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 152 pages. 0.181. N° de réf. du libraire 9781572243972

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Description du livre New Harbinger Publications, 2005. Paperback. État : New. N° de réf. du libraire BKTY9781572243972

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Description du livre New Harbinger Publications. Paperback. État : new. BRAND NEW, Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension, Deborah Rozman, Doc Childre, Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy. N° de réf. du libraire B9781572243972

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