New harbinger (Plus de 39 000 résultats)

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Paperback. Etat : Very Good. Can Your Relationships Make You Depressed?Past and current patterns, unrealistic expectations, and assumptions about your role in the lives of the people close to you may cause or worsen depression. A Secret Sadness offers a groundbreaking perspective on this phenomenon, as well as powerful tools you can use to explore this issue in your own life.Women experience depression at a higher rate than men, and researchers have recently uncovered evidence that suggests this may be due to the higher importance they place on their interpersonal relationships. Some of these researchers believe that women who struggle with relationships may be at higher risk for depression because their relationships are intertwined with their self-esteem and perceptions of personal success. This breakthrough book examines the often hidden relationship factors that make women depressed, the secret sadness that can last a lifetime.Using three detailed case studies from her own practice, author and psychologist Valerie Whiffen explains how interpersonal problems can contribute to feelings of depression. Her insightful narrative sheds light on these problems, and will help you begin your journey toward healing. You'll learn how to explore your own relationships with intimate partners, children, and parents -with an eye for how these relationships may contribute to feelings of hopelessness, sadness, and anxiety. You'll ultimately be able to use this information to help overcome depression. And if depression has touched the life of someone you love, this book will help you to understand her better. Revealing the secret sadness is the first step to moving beyond depression and into a life of balance and joy. …

Paperback. Etat : Good.

Paperback. Etat : Good.

Paperback. Etat : Good.

Paperback. Etat : Very Good. It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance.Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way.-Gary D. Chapman, author of The Five Love Languages and Love As a Way of LifeThis book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples.-Harville Hendrix, Ph.D., author of Getting the Love You Want.…

Paperback. Etat : Good. It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance.Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way.-Gary D. Chapman, author of The Five Love Languages and Love As a Way of LifeThis book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples.-Harville Hendrix, Ph.D., author of Getting the Love You Want.…

Paperback. Etat : Very Good. With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.

Paperback. Etat : Very Good. Westways is a market garden run by Dennis and Kathie Hawthorne. In the summer of 1939 they are utterly content. They adore Jess, their five-year-old only child and share the work of the market garden. But with Dennis a member of the Territorial Army, he is called up, leaving Kathie to engage helpers and run the market garden. There, as everywhere, changes abound. Beth Machin, a waiflike and unwanted child, is billeted at Westways where she finds love and kindness. Kathie's own narrow existence widens and her confidence grows, but previously unknown emotions are stirred as her world falls apart around her. …

Paperback. Etat : Fair.

Paperback. Etat : Good. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

Paperback. Etat : Good. Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors.This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos.Stand up for yourself and assert your needs.Defuse arguments and conflicts.Protect yourself and others from violent behavior.…

Paperback. Etat : Fair. Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors.This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos.Stand up for yourself and assert your needs.Defuse arguments and conflicts.Protect yourself and others from violent behavior.…

Paperback. Etat : Good. Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.…

Paperback. Etat : Very Good. Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors.This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: Make sense out of the chaos.Stand up for yourself and assert your needs.Defuse arguments and conflicts.Protect yourself and others from violent behavior.…

Paperback. Etat : Very Good. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.…

Paperback. Etat : Good. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.…

Paperback. Etat : Good. Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.…

Paperback. Etat : Very Good.

paperback. Etat : Very Good.

Paperback. Etat : Fair. Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions.

Paperback. Etat : Good. When Anger Hurts Your Relationship is a first-aid manual for angry couples. Psychologists and best-selling authors Matthew McKay and Kim Paleg present an array of tools and strategies that couples can use to reduce conflict, diffuse intense rages, and move beyond repeated anger dynamics. Each chapter is chock-full of proven cognitive-behavioral techniques to help couples reconcile their differences and begin to heal from the hurt that's already been done.…

Paperback. Etat : Good. Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions.

paperback. Etat : Fair.

paperback. Etat : Fair.

paperback. Etat : Fair.

paperback. Etat : Very Good.

Paperback. Etat : Good. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends.…

paperback. Etat : Fair.

paperback. Etat : Fair.