New harbinger (Plus de 39 000 résultats)

Paperback. Etat : Good.

Paperback. Etat : Very Good. Can Your Relationships Make You Depressed?Past and current patterns, unrealistic expectations, and assumptions about your role in the lives of the people close to you may cause or worsen depression. A Secret Sadness offers a groundbreaking perspective on this phenomenon, as well as powerful tools you can use to explore this issue in your own life.Women experience depression at a higher rate than men, and researchers have recently uncovered evidence that suggests this may be due to the higher importance they place on their interpersonal relationships. Some of these researchers believe that women who struggle with relationships may be at higher risk for depression because their relationships are intertwined with their self-esteem and perceptions of personal success. This breakthrough book examines the often hidden relationship factors that make women depressed, the secret sadness that can last a lifetime.Using three detailed case studies from her own practice, author and psychologist Valerie Whiffen explains how interpersonal problems can contribute to feelings of depression. Her insightful narrative sheds light on these problems, and will help you begin your journey toward healing. You'll learn how to explore your own relationships with intimate partners, children, and parents -with an eye for how these relationships may contribute to feelings of hopelessness, sadness, and anxiety. You'll ultimately be able to use this information to help overcome depression. And if depression has touched the life of someone you love, this book will help you to understand her better. Revealing the secret sadness is the first step to moving beyond depression and into a life of balance and joy. …

Paperback. Etat : Good.

Paperback. Etat : Good.

Paperback. Etat : Very Good. It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance.Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way.-Gary D. Chapman, author of The Five Love Languages and Love As a Way of LifeThis book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples.-Harville Hendrix, Ph.D., author of Getting the Love You Want.…

Paperback. Etat : Good. It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance.Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way.-Gary D. Chapman, author of The Five Love Languages and Love As a Way of LifeThis book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples.-Harville Hendrix, Ph.D., author of Getting the Love You Want.…

Paperback. Etat : Very Good. With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.

Paperback. Etat : Very Good. Westways is a market garden run by Dennis and Kathie Hawthorne. In the summer of 1939 they are utterly content. They adore Jess, their five-year-old only child and share the work of the market garden. But with Dennis a member of the Territorial Army, he is called up, leaving Kathie to engage helpers and run the market garden. There, as everywhere, changes abound. Beth Machin, a waiflike and unwanted child, is billeted at Westways where she finds love and kindness. Kathie's own narrow existence widens and her confidence grows, but previously unknown emotions are stirred as her world falls apart around her. …

Paperback. Etat : Fair.

Paperback. Etat : Good. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

Paperback. Etat : Very Good. If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.…

Paperback. Etat : Fair. If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.…

Paperback. Etat : Good. If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.…

Paperback. Etat : Good. Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? This book offers definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem.…

Paperback. Etat : Good. Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens and their parents. It includes all sorts of activities for teens. There are exercises that help to control anxiety in the face of everyday challenges and that develop a positive self-image. There are also resources for seeking additional help and support. Working in their own home at their own pace, this book will teach teens to change their anxious thoughts. The author Lisa Schab is a licensed clinical social worker with a private counselling practice in a suburb of Chicago. She teaches workshops on self-help and relaxation for the general public and professional training courses for therapists.…

Paperback. Etat : Very Good. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.…

Paperback. Etat : Good. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.…

paperback. Etat : Very Good.

Paperback. Etat : Very Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.…

Paperback. Etat : Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.…

Paperback. Etat : Fair.

Paperback. Etat : Fair. Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens and their parents. It includes all sorts of activities for teens. There are exercises that help to control anxiety in the face of everyday challenges and that develop a positive self-image. There are also resources for seeking additional help and support. Working in their own home at their own pace, this book will teach teens to change their anxious thoughts. The author Lisa Schab is a licensed clinical social worker with a private counselling practice in a suburb of Chicago. She teaches workshops on self-help and relaxation for the general public and professional training courses for therapists.…

Paperback. Etat : Very Good. Directed at people with problems of borderline personality disorder - characterized by unstable relationships, emotional turmoil, and impulsive, self-destructive behaviour - and people struggling with addiction, this self-help guide aims to help them come to terms with their destructive lifestyle and to break out of its dysfunctional cycle of thinking and behaviour. The authors combine clinical exspertise with the stories of people who have struggled to overcome the problems associated with a borderline personality disorder.…

Paperback. Etat : Fair. Directed at people with problems of borderline personality disorder - characterized by unstable relationships, emotional turmoil, and impulsive, self-destructive behaviour - and people struggling with addiction, this self-help guide aims to help them come to terms with their destructive lifestyle and to break out of its dysfunctional cycle of thinking and behaviour. The authors combine clinical exspertise with the stories of people who have struggled to overcome the problems associated with a borderline personality disorder.…

Paperback. Etat : Very Good.

Paperback. Etat : Good. Directed at people with problems of borderline personality disorder - characterized by unstable relationships, emotional turmoil, and impulsive, self-destructive behaviour - and people struggling with addiction, this self-help guide aims to help them come to terms with their destructive lifestyle and to break out of its dysfunctional cycle of thinking and behaviour. The authors combine clinical exspertise with the stories of people who have struggled to overcome the problems associated with a borderline personality disorder.…

Paperback. Etat : Very Good. In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource.Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse.…

Paperback. Etat : Good. In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource.Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse.…

paperback. Etat : Very Good.

Paperback. Etat : Very Good.