Eating The Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time - Couverture souple

Somov, Pavel G.

Couverture souple

ISBN 10 : 1572245433 ISBN 13 : 9781572245433

Editeur : New Harbinger, 2008

Synopsis

The Harbors of California: Some Suggestions as to Their Improvement and Administration (1906)

A propos du livre

Présentation de l'éditeur :

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Présentation de l'éditeur :

Eating is complex. Overeating is even more complex. Both are problems. We have learned to solve the problem of eating with food. And we have learned to solve the problem of overeating with dieting. This book is about unlearning the solutions to overeating that have become problematic in their own right and about learning to start a habit of mindful eating. This book is for overeaters and over dieters.

À propos de cette édition

• Éditeur: New Harbinger
• Date d'édition: 2008
• ISBN 10: 1572245433
• ISBN 13: 9781572245433
• Reliure: Broché
• Nombre de pages: 216