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Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover - Couverture rigide
Synopsis
Book by Austin Denise
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Présentation de l'éditeur
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
Biographie de l'auteur
Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous After 40, Jump Start, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.
Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters. A youthful age 45, Denise credits Pilates for her flat tummy, positive outlook, and high energy.
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- ÉditeurRodale Pr
- Date d'édition2002
- ISBN 10 1579546137
- ISBN 13 9781579546137
- ReliureRelié
- Nombre de pages310
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
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Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
Ancien ou d'occasion
Couverture rigide
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
Ancien ou d'occasion
Couverture rigide
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00067687306
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
Ancien ou d'occasion
Couverture rigide
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Edité par
Rodale Books, 2002
ISBN 10 : 1579546137
ISBN 13 : 9781579546137
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