Description du livre Paperback. Etat : new. Paperback. Your trauma doesn t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja along with her teen daughter Jaya Ashrafi offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.If you ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It s important for you to know that you aren t alone, and there isn t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships even if your trust in others has been shaken to the core. You ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn t have to suffer alone. This book will help you to find strength within so you can move forward. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781626259904

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The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (The Instant Help Solutions Series)

Raja PhD, Sheela

Edit� par Instant Help (2018)

ISBN 10 : 1626259909 ISBN 13 : 9781626259904

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Description du livre Paperback. Etat : new. Buy for Great customer experience. N� de r�f. du vendeur GoldenDragon1626259909

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The PTSD Survival Guide for Teens

Sheela Raja, Jaya Raja Ashrafi

Edit� par New Harbinger Publications 2018-03-29, Oakland, CA (2018)

ISBN 10 : 1626259909 ISBN 13 : 9781626259904

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Blackwell's
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Description du livre paperback. Etat : New. Language: ENG. N� de r�f. du vendeur 9781626259904

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The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Sheela Raja

Edit� par New Harbinger Publications (2018)

ISBN 10 : 1626259909 ISBN 13 : 9781626259904

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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships. N� de r�f. du vendeur B9781626259904

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The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (Instant Help Solutions)

Ashrafi, Jaya,Raja, Sheela

Edit� par New Harbinger (2018)

ISBN 10 : 1626259909 ISBN 13 : 9781626259904

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Monster Bookshop
(Fleckney, Royaume-Uni)

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Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N� de r�f. du vendeur 9781626259904-GDR

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