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Description du livre Paperback or Softback. Etat : New. Anxiety Happens: 52 Ways to Find Peace of Mind 0.6. Book. N° de réf. du vendeur BBS-9781684031108
Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-SB-9781684031108
Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9781684031108
Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.25. N° de réf. du vendeur 353-1684031109-new
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781684031108
Description du livre Etat : New. N° de réf. du vendeur 30362880-n
Description du livre Etat : New. Book is in NEW condition. 0.25. N° de réf. du vendeur 1684031109-2-1
Description du livre Etat : New. N° de réf. du vendeur I-9781684031108
Description du livre paperback. Etat : New. . N° de réf. du vendeur 52GZZZ00EK5P_ns
Description du livre Paperback. Etat : new. Paperback. Break free from anxietyonce and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams pay attention to meor else. We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategiesone for each week of the yearbased in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to in-the-moment tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. Iflike many peopleyou're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684031108