Walking on Sunshine: 52 Small Steps to Happiness

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9781780722528: Walking on Sunshine: 52 Small Steps to Happiness

Research shows that most people need a variety of strategies to stop worrying and stay calm...Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks.

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1.

Rachel Kelly
Edité par Short Books Ltd, United Kingdom (2015)
ISBN 10 : 1780722524 ISBN 13 : 9781780722528
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Description du livre Short Books Ltd, United Kingdom, 2015. Hardback. État : New. Language: English . Brand New Book. Research shows that most people need a variety of strategies to stop worrying and stay calm.Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs. N° de réf. du libraire AA99781780722528

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Rachel Kelly
Edité par Short Books Ltd, United Kingdom (2015)
ISBN 10 : 1780722524 ISBN 13 : 9781780722528
Neuf(s) Couverture rigide Quantité : 10
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The Book Depository US
(London, Royaume-Uni)
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Description du livre Short Books Ltd, United Kingdom, 2015. Hardback. État : New. Language: English . Brand New Book. Research shows that most people need a variety of strategies to stop worrying and stay calm.Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs. N° de réf. du libraire AA99781780722528

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Description du livre Short Books Ltd 2015-11-05, 2015. État : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du libraire NU-GRD-05323083

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Rachel Kelly
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Description du livre Short Books Ltd, 2015. État : New. Research shows that most people need a variety of strategies to stop worrying and stay calm. Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life. BIC Classification: VS; VXA. Category: (G) General (US: Trade). Dimension: 138 x 193 x 19. Weight in Grams: 224. . 2015. Hardcover. . . . . . N° de réf. du libraire V9781780722528

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Description du livre Short Books Ltd. État : New. Research shows that most people need a variety of strategies to stop worrying and stay calm. Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life. BIC Classification: VS; VXA. Category: (G) General (US: Trade). Dimension: 138 x 193 x 19. Weight in Grams: 224. . 2015. Hardcover. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781780722528

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Kelly, Rachel
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Journalist) Rachel Kelly
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Description du livre Short Books Ltd, 2015. Hardcover. État : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du libraire mon0001694534

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Rachel Kelly
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Description du livre Short Books Ltd. Hardback. État : new. BRAND NEW, Walking on Sunshine: 52 Small Steps to Happiness, Rachel Kelly, Research shows that most people need a variety of strategies to stop worrying and stay calm.Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs. N° de réf. du libraire B9781780722528

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