I am Here Now: A Creative Mindfulness Guide and Journal

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9781785030772: I am Here Now: A Creative Mindfulness Guide and Journal

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

About the Author :

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.

Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics. 

Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

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The Mindfulness Project
Edité par Ebury Publishing, United Kingdom (2015)
ISBN 10 : 1785030779 ISBN 13 : 9781785030772
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Description du livre Ebury Publishing, United Kingdom, 2015. Paperback. État : New. Language: English . Brand New Book. An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. Mindfulness is a simple and very powerful practice of training our attention. It s simple in that it s really just about paying attention to what s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. (The Mindfulness Project). N° de réf. du libraire AAZ9781785030772

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The Mindfulness Project
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Description du livre Ebury Publishing, United Kingdom, 2015. Paperback. État : New. Language: English . Brand New Book. An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. Mindfulness is a simple and very powerful practice of training our attention. It s simple in that it s really just about paying attention to what s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. (The Mindfulness Project). N° de réf. du libraire AAZ9781785030772

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Description du livre Ebury Press, 2015. État : New. Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Num Pages: 192 pages. BIC Classification: VS; VX; WH. Category: (G) General (US: Trade). Dimension: 199 x 142 x 21. Weight in Grams: 286. . 2015. 0th Edition. Paperback. . . . . . N° de réf. du libraire V9781785030772

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Description du livre Ebury Press. État : New. Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Num Pages: 192 pages. BIC Classification: VS; VX; WH. Category: (G) General (US: Trade). Dimension: 199 x 142 x 21. Weight in Grams: 286. . 2015. 0th Edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du libraire V9781785030772

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Description du livre Ebury Publishing. Paperback. État : new. BRAND NEW, I am Here Now: A Creative Mindfulness Guide and Journal, The Mindfulness Project, "An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. "Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life." (The Mindfulness Project). N° de réf. du libraire B9781785030772

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