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1 of 1 people found the following review helpful: 4.0 out of 5 stars A detailed mental guide for experienced Martial Artists, 30 May 2001 By A Customer Seabourne uses his vast experience to relay mostly useful techniques for improving style, confidence and outlook. Being an ameteur myself, some of his relaxation and meditation techniques were a little too corny, but the majority of his suggestions worked. It could of been better illustrated in places, and he often goes into a baffling amount of medical and pscological detail, he gets his points across reasonably well. All in all, I recommend it to the more experienced martial artists, T'ai chi-ists in particullar. --Google
A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control. --Google
Présentation de l'éditeur :
A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control. --Google
This is an excellent book written by a recognised martial arts expert and coach for fitness and self defence. Recommended.
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- ÉditeurYMAA Publication Center
- Date d'édition1999
- ISBN 10 1886969760
- ISBN 13 9781886969766
- ReliureBroché
- Nombre de pages160
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Power Body Format: Paperback
Edité par
YMAA Publication Center
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
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Description du livre Etat : New. Brand New. N° de réf. du vendeur 9781886969766
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Power Body : Injury Prevention Rehabilitation and Sports Performance Enhancement
Edité par
YMAA Publication Center
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
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Description du livre Etat : New. N° de réf. du vendeur 19195330-n
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Power Body by Seabourne, Tom [Paperback ]
Edité par
Ymaa Publication Center
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
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Soft Cover
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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781886969766
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Power Body (Paperback)
Edité par
YMAA Publication Center, MA
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
Paperback
Edition originale
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Description du livre Paperback. Etat : new. Paperback. BE YOUR BEST.STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.Personal fitness level evaluations.Joint protection techniques.Injured? Rehabilitate yourself and get back on track!The most contemporary sports medicine for lower back pain and shoulder injuries.What to do about sprains.Mind/Body stress reduction techniques for mental and emotional rehabilitation.Already in shape? Enhance your sports performance and get even better!Achieve peak performance with meditation, relaxation, and breathing techniques.Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.Control fatigue and discomfort with mental toughness tips. Sport psychologist Tom Seabourne shows how to achieve peak performance with meditation, relaxation and breathing techniques. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781886969766
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Power Body
Edité par
YMAA Publication Center
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
Couverture souple
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Etat : New. A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control. Num Pages: 150 pages, b&w. BIC Classification: VFM; VXA; WSD; WSTM. Category: (G) General (US: Trade). Dimension: 235 x 184 x 13. Weight in Grams: 454. . 1999. Paperback. . . . . N° de réf. du vendeur V9781886969766
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Power Body
Edité par
YMAA Publication Center
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
Couverture souple
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Etat : New. A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control. Num Pages: 150 pages, b&w. BIC Classification: VFM; VXA; WSD; WSTM. Category: (G) General (US: Trade). Dimension: 235 x 184 x 13. Weight in Grams: 454. . 1999. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781886969766
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Power Body
Edité par
YMAA Publication Center
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
Paperback
Quantité disponible : 1
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Description du livre Paperback. Etat : New. N° de réf. du vendeur Abebooks518568
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Power Body (Paperback)
Edité par
YMAA Publication Center, MA
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
Paperback
Edition originale
Quantité disponible : 1
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Description du livre Paperback. Etat : new. Paperback. BE YOUR BEST.STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.Personal fitness level evaluations.Joint protection techniques.Injured? Rehabilitate yourself and get back on track!The most contemporary sports medicine for lower back pain and shoulder injuries.What to do about sprains.Mind/Body stress reduction techniques for mental and emotional rehabilitation.Already in shape? Enhance your sports performance and get even better!Achieve peak performance with meditation, relaxation, and breathing techniques.Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.Control fatigue and discomfort with mental toughness tips. Sport psychologist Tom Seabourne shows how to achieve peak performance with meditation, relaxation and breathing techniques. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781886969766
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EUR 32,31
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Power Body (Paperback)
Edité par
YMAA Publication Center, MA
(1999)
ISBN 10 : 1886969760
ISBN 13 : 9781886969766
Neuf
Paperback
Edition originale
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. BE YOUR BEST.STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.Personal fitness level evaluations.Joint protection techniques.Injured? Rehabilitate yourself and get back on track!The most contemporary sports medicine for lower back pain and shoulder injuries.What to do about sprains.Mind/Body stress reduction techniques for mental and emotional rehabilitation.Already in shape? Enhance your sports performance and get even better!Achieve peak performance with meditation, relaxation, and breathing techniques.Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines.Control fatigue and discomfort with mental toughness tips. Sport psychologist Tom Seabourne shows how to achieve peak performance with meditation, relaxation and breathing techniques. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781886969766
Acheter neuf
EUR 27,71
Autre devise