The Cyclist's Training Bible

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9781934030202: The Cyclist's Training Bible

Book by Joe Friel

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Friel, Joe
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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Description du livre Paperback. État : New. N° de réf. du libraire 926816

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Friel, Joe
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ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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Description du livre VeloPress. PAPERBACK. État : New. 1934030201 *BRAND NEW* Ships Same Day or Next!. N° de réf. du libraire SWATI2122351313

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Friel, Joe
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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Description du livre Softcover. État : New. Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: use power meters to balance fatigue and recovery and maximize fitness and form; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn’t progress as planned, The Cyclist’s Training Bible continues to be the definitive guide to optimal cycling performance. N° de réf. du libraire 10770655

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Friel, Joe
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Description du livre VeloPress. PAPERBACK. État : New. 1934030201 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. N° de réf. du libraire 5168018

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Friel, Joe
Edité par VeloPress (2009)
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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Murray Media
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Description du livre VeloPress, 2009. Paperback. État : New. N° de réf. du libraire 1934030201

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Joe Friel
Edité par VeloPress
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BuySomeBooks
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Description du livre VeloPress. Paperback. État : New. Paperback. 330 pages. Dimensions: 10.9in. x 8.3in. x 0.9in.Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclists Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: use power meters to balance fatigue and recovery and maximize fitness and form; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesnt progress as planned, The Cyclists Training Bible continues to be the definitive guide to optimal cycling performance. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. N° de réf. du libraire 9781934030202

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Joe Friel
Edité par VELOPRESS, United States (2009)
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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The Book Depository US
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Description du livre VELOPRESS, United States, 2009. Paperback. État : New. 4th New edition. 279 x 216 mm. Language: English . Brand New Book. Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling Cyclist s Training Bible includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. The Cyclist s Training Bible speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; and, improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn t progress as planned, The Cyclist s Training Bible continues to be the definitive guide to optimal cycling performance. Colour interior, illustrations, charts, and tables throughout. N° de réf. du libraire ACD9781934030202

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Joe Friel
Edité par VELOPRESS, United States (2009)
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
Neuf(s) Paperback Quantité : 10
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The Book Depository
(London, Royaume-Uni)
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Description du livre VELOPRESS, United States, 2009. Paperback. État : New. 4th New edition. 279 x 216 mm. Language: English . Brand New Book. Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling Cyclist s Training Bible includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. The Cyclist s Training Bible speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; and, improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn t progress as planned, The Cyclist s Training Bible continues to be the definitive guide to optimal cycling performance. Colour interior, illustrations, charts, and tables throughout. N° de réf. du libraire ACD9781934030202

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Friel, Joe
Edité par VeloPress (2009)
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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Ergodebooks
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Description du livre VeloPress, 2009. Paperback. État : New. N° de réf. du libraire BKTY9781934030202

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Joe Friel
ISBN 10 : 1934030201 ISBN 13 : 9781934030202
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Description du livre Paperback. État : New. 4th. 216mm x 23mm x 277mm. Paperback. The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written. Helps cyclists create a comprehensive, self-coached training plan that is both scientifi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 330 pages. 1.124. N° de réf. du libraire 9781934030202

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