Velopress (Plus de 5 600 résultats)

Paperback. Etat : Very Good. From deciding if the dream of sponsorship is feasible to writing appropriate letters and making sense of corporate contracts, The Athlete's Guide to Sponsorship covers every important aspect of the sponsorship game.

Paperback. Etat : Good. Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.…

Hardback. Etat : Good. If there are a hundred riders at the start of a race, there will be a hundred stories told at the end. Mine is a story about wearing the UCI rainbow jersey three years in a row.THAT'S SOMETHING YOU CAN ONLY HEAR FROM ME.From 2015 to 2017, Peter Sagan achieved the seemingly impossible: He won three UCI World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time.But Peter doesn't just win. He entertains. Every moment in the saddle is an opportunity to express his personality, from no-hands wheelies on the slopes of Mont Ventoux to press-conference mischief with clamoring journalists. Peter exudes a passion for the sport and a lovable desire to bring smiles to the faces of his fans.What motivates the man they call the Tourminator? How does he approach a sprint? What's his take on the other guys in the peloton? With unwavering honesty and characteristic humor, My World reveals the man who has lit up the world of professional cycling.About Peter SaganSlovakian cyclist Peter Sagan is the three-time UCI men's road race world champion, joining greats of the sport such as Eddy Merckx and Alfredo Binda. He has also won the Tour de France green jersey six times and over one hundred events on the pro circuit, including Paris-Roubaix in 2018. He was named professional cyclist of the year in 2016 and was the winner of the Vélo d'Or in the same year. He rides for the German team BORA-hansgrohe.…

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Good. Bike racing is called a rolling chess game for a reason. Sure, a high pain threshold and a killer VO2max are helpful. But if you're in it to win it, you need race smarts. YOU NED READING THE RACE. Jamie Smith and Chris Horner team up to deliver a master class in strategies and tactics. From the basics of cornering, climbing, and descending to the subtle art of finding the fast line through the final corner, Reading the Race will elevate your cycling IQ. Setting up a slingshot attack, blocking from the front, managing a lapped field, gapping a wheelsucker out of a breakaway, assembling a winning team--every page reveals new secrets to moving forward in the peloton and putting time into your rivals. Whether you're a new racer, an aspiring pro, a team manager, or even a roadside fan, you'll find new insight and the keys to victory in Reading the Race. Thirty years of criterium racing have given race announcer and coach Jamie Smith a rare ability to see, describe, and critique the tactics in the American peloton. This book is his way of paying it back. Three-time NRC champion and Vuelta winner Chris Horner began his dominating pro career in 1995. His photographic memory has cemented his reputation as one of the smartest road captains in the sport.…

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Very Good. Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale. …

Paperback. Etat : Good. Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.…

Paperback. Etat : Good. Andy Pruitt's expertise in preventing and treating cycling injuries is renowned throughout the sport's professional ranks. Here, he makes his years of experience available to all cyclists. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Finally, riders learn how to make important adjustments to bike fit, leading to increased comfort, power, and efficiency.…

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

paperback. Etat : Very Good.

Paperback. Etat : Very Good. In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.…

Paperback. Etat : Good. In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.…

Paperback. Etat : Fair. In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.…

Paperback. Etat : Very Good. Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.…

Paperback. Etat : Fair. The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances. Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule. The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program. Most triathletes would enjoy training more if they could, but when more training time isn t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.…

Paperback. Etat : Good. The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances. Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule. The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program. Most triathletes would enjoy training more if they could, but when more training time isn t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.…

Paperback. Etat : Fair. Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.…

Paperback. Etat : Good. Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.…

Paperback. Etat : Very Good. The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances. Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule. The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program. Most triathletes would enjoy training more if they could, but when more training time isn t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.…

paperback. Etat : Very Good.

paperback. Etat : Very Good.

Paperback. Etat : Fair. A beer lover's trail guide! Outdoor enthusiasts and craft beer lovers; this guidebook is for you. With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Colorado offers a hike and a brew to suit anyone's tastes. Explore the exceptional variety of Colorado's landscapes and craft breweriesand reward yourself with a delicious local beer. The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You'll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.…

Paperback. Etat : Very Good. A beer lover's trail guide! Outdoor enthusiasts and craft beer lovers; this guidebook is for you. With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Colorado offers a hike and a brew to suit anyone's tastes. Explore the exceptional variety of Colorado's landscapes and craft breweriesand reward yourself with a delicious local beer. The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You'll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.…

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

Paperback. Etat : Good. Cyclists like to pile on the miles, but mileage alone can leave important muscle groups underdeveloped.True improvement requires a balanced program of off-season weight training coupled with strength maintenance throughout the year to build total body strength. Weight Training for Cyclists will show you how to create the power you're looking for and make you a better overall rider.You don't have to wait another season for the results you want.By adopting this total body training program, you will improve your cycling strength, skills, and endurance--without adding bulk. In addition to building balanced strength, the resistance training program from authors Ken Doyle and Eric Schmitz will also: Improve sprinting power and climbing pace Increase bone density Boost lactate threshold and aerobic power Improve exercise efficiency With detailed illustrations and instructions on how to perform the recommended exercises safely, Weight Training for Cyclists will help you develop the balanced program you need for success.Ken Doyle has a degree in exercise physiology and is certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He has coached teams and individual cyclists for 25 years, is a licensed coach with the U.S. Cycling Federation, and is the head coach of the Santa Barbara Special Olympics Cycling Team.Eric Schmitz also has a degree in exercise physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine.…