RUN - Couverture souple

Fitzgerald, Matt

Couverture souple

ISBN 10 : 1934030570 ISBN 13 : 9781934030578

Editeur : VeloPress, 2010

Synopsis

Most serious runners never realize their potential. The reason is simple: most runners are unable to run by feel.
Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing.
While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner's experience, training, and motivation determines how much of their reserve they can wield during a race.
RUN teaches readers how to listen to their bodies so they can access more of their body's capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy.
RUN shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run.

A propos du livre

À propos de l?auteur

Matt Fitzgerald is a prolific health and fitness journalist and author of several books on fitness, nutrition, and weight loss, including "The Runner's Diary, Brain Training for Runners, " and "Performance Nutrition for Runners." Fitzgerald is also a featured coach with the online training group Training Peaks, where he creates interactive training plans for runners and triathletes.

Détails de l'édition

• Éditeur: VeloPress
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1934030570
• ISBN 13: 9781934030578
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible