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Edité par CreateSpace Independent Publishing Platform, 2011
ISBN 10 : 1461136032ISBN 13 : 9781461136033
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Livre
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Offres neuf à partir de EUR 11,71
Offres d'occasion à partir de EUR 8,50
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Edité par Createspace Independent Publishing Platform, 2010
ISBN 10 : 1453744665ISBN 13 : 9781453744666
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Livre
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.49.
Edité par CreateSpace Independent Publis, 2024
ISBN 10 : 1453742069ISBN 13 : 9781453742068
Vendeur : Save With Sam, North Miami, FL, Etats-Unis
Livre impression à la demande
Paperback. Etat : New. Brand New! This item is printed on demand.
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Edité par CreateSpace Independent Publishi, 2012
ISBN 10 : 1478351357ISBN 13 : 9781478351351
Vendeur : Goldstone Books, Llandybie, Royaume-Uni
Livre
paperback. Etat : Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied.
Edité par Independently Published, 2018
ISBN 10 : 1977098096ISBN 13 : 9781977098092
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Livre
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.06.
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Edité par Saga Books, 2007
ISBN 10 : 1894936795ISBN 13 : 9781894936798
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
Livre
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Edité par Independently Published, 2023
Vendeur : Grand Eagle Retail, Wilmington, DE, Etats-Unis
Livre
Paperback. Etat : new. Paperback. "Optimal Fitness: From Exercise to Recovery" "Are you looking to unlock the secrets to a healthier, stronger, and more resilient you? 'Optimal Fitness: From Exercise to Recovery' is your comprehensive guide to achieving and maintaining muscle mass, vitality, and peak fitness. This book takes you on a journey from exercise techniques to muscle recovery and everything in between. It delves into the science of muscle growth, the significance of exercise, and the role of balanced nutrition in maintaining your health. Discover the foundations of fitness and the importance of a well-balanced diet (Chapter 1). Understand how the body builds and sustains muscle mass, and why exercise plays a pivotal role in maintaining it (Chapter 2). Learn how to determine your ideal calorie intake and macronutrient ratios, and explore the best exercises for muscle building (Chapter 3). Find out the signs of over-training and how to prevent them, along with insights into how the body recovers from workouts (Chapter 4). Explore the impact of sleep and rest on muscle recovery and overall well-being (Chapter 5). Discover tips and strategies to manage and prevent workout-related injuries (Chapter 6). As we delve deeper, the book addresses the effects of aging on muscle mass and how to mitigate them (Chapter 7). Uncover the role of hormones in muscle growth and maintenance (Chapter 8) and learn about the potential health risks associated with extreme diets and supplements (Chapter 9). With valuable guidance on setting and tracking your fitness goals (Chapter 10) and insights into the psychological aspects of maintaining muscle mass and fitness (Chapter 11), 'Optimal Fitness' offers a holistic approach to achieving your health and fitness objectives. In addition to fitness and nutrition, this book also explores the remarkable spectrum of organ regeneration within the human body, highlighting the fascinating journey of muscle regeneration and recovery (Chapter 12). Discover the intricacies of microscopic muscle damage, inflammation, and muscle protein synthesis. Learn how the body adapts and grows as you explore the key factors that contribute to muscle adaptation and growth. Whether you are a fitness enthusiast, a dedicated athlete, or someone starting their fitness journey, 'Optimal Fitness: From Exercise to Recovery' provides the knowledge and tools you need to attain and maintain your optimal level of fitness. Unlock your potential, embrace a healthier lifestyle, and transform your life with this comprehensive guide to achieving and sustaining your fitness goals." Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par Independently Published, 2023
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Livre impression à la demande
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Edité par Independently published, 2023
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Livre
Etat : As New. Unread book in perfect condition.
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Offres neuf à partir de EUR 16,75
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Edité par Independently Published, 2023
Vendeur : Grand Eagle Retail, Wilmington, DE, Etats-Unis
Livre
Paperback. Etat : new. Paperback. Unleash the Power Within - "HIIT It HARD! Beginner's Guide to Weight Loss and Body Sculpting" Embark on a transformative journey to a healthier, stronger, and more sculpted you with "HIIT It HARD!" This comprehensive guide is tailored for beginners, providing you with the keys to unlock the full potential of High-Intensity Interval Training (HIIT) for weight loss and body sculpting. Dive into the dynamic world of FIIT (Fitness Interval Intensity Training), where each workout is a step towards your optimal fitness goals. Whether you're a novice seeking to shed those extra pounds or sculpt your physique, this book is your roadmap to success. Inside, you'll discover: - FIIT Demystified: Understand the science and principles behind Fitness Interval Intensity Training (FIIT) and how it accelerates weight loss and bodybuilding. - HIIT for Beginners: No prior experience? No problem! "HIIT It HARD!" introduces you to HIIT in a beginner-friendly manner, ensuring you grasp the basics and progress at your own pace. - Nutrition Strategies: Unlock the synergy between HIIT and a balanced diet. Learn how to fuel your body for optimal performance, recovery, and sustainable weight loss. - Motivation and Consistency: Discover the secrets to staying motivated and consistent on your fitness journey. "HIIT It HARD!" provides the mental tools to overcome challenges and build a sustainable fitness routine. - Body Sculpting Techniques: Elevate your body sculpting game with targeted exercises and techniques. Tone, define, and transform your physique with the guidance of expert advice. Whether you're yearning for a more active lifestyle, aiming for weight loss, or sculpting the body of your dreams, "HIIT It HARD!" is your go-to companion. Begin your journey today, and let the power of HIIT propel you towards a healthier, happier, and more confident version of yourself. Turn the page and HIIT it HARD! Your best self awaits. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Edité par Independently Published, 2023
Vendeur : Grand Eagle Retail, Wilmington, DE, Etats-Unis
Livre
Paperback. Etat : new. Paperback. Empower your AI conversations today with "AI Crafting Precision." Elevate your communication skills and explore the vast possibilities of effective queries in the world of artificial intelligence. In this book, you'll discover: Strategies for Crafting Effective Queries: Learn the nuanced techniques to frame queries that extract the precise information you need from AI systems.Enhancing Conversational Efficiency: Explore tips and insights on improving the efficiency of your interactions with AI chatbots and conversational AI.Navigating Natural Language Processing: Gain a deeper understanding of how natural language processing works and how to leverage it for more meaningful conversations.Optimizing AI Conversations: Uncover the secrets to optimizing your conversations with artificial intelligence, whether for information retrieval, creative content generation, or problem-solving.Whether you're a seasoned professional or a newcomer to the world of AI, "AI Crafting Precision" equips you with the tools to articulate queries that get you the results you seek.---Tags: ai communication guide, effective chatbot queries, natural language processing strategies, conversational AI mastery, optimizing AI interactions, crafting precise AI queries, chatbot communication skills. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Edité par Independently Published, 2023
Vendeur : Grand Eagle Retail, Wilmington, DE, Etats-Unis
Livre
Paperback. Etat : new. Paperback. This book is your no-nonsense, no-frills guide to the most pressing questions about weight loss. In a world awash with fads and quick fixes, it's time to embrace the truth: there are no magic potions or shortcuts on the path to a healthier you. If you're truly committed to achieving your weight loss goals, it's about understanding the latest evidence-based information, putting that knowledge into action, and sustaining the actions that bring you closer to your objectives. With a focus on providing the essential information you need and cutting through the noise, this book equips you with the key insights required to ensure your weight loss journey is one of success, helping you avoid the common pitfalls and setbacks that can hinder your progress. No gimmicks, no empty promises-just clear, practical guidance for a sustainable and effective approach to weight loss. In this book, you will get the answers to the 20 most asked questions about weight loss. Here are the questions covered: 1. How can I lose weight effectively?2. What is the best diet for weight loss?3. How many calories should I eat to lose weight?4. What are the most effective exercises for weight loss?5. How can I boost my metabolism to help with weight loss?6. Are there any supplements or pills that can aid in weight loss?7. Is it better to focus on diet or exercise for weight loss?8. How can I overcome weight loss plateaus?9. What is the role of portion control in weight loss?10. Is it possible to spot-reduce fat from specific areas of the body?11. How do I avoid losing muscle while losing weight?12. What is the importance of meal timing for weight loss?13. Can I lose weight without counting calories?14. What are the best strategies to curb emotional eating and cravings?15. Is it okay to have cheat meals or cheat days while trying to lose weight?16. How much water should I drink to aid in weight loss?17. What are some common weight loss myths and misconceptions?18. How can I stay motivated during my weight loss journey?19. What is the impact of stress on weight loss?20. Should I consult a doctor or a nutritionist before starting a weight loss program? Goldwell's Optimal Fitness book series is a collection of books designed to inspire and motivate you to take proactive steps toward a healthier, more fulfilling existence. Whether you're embarking on a new wellness journey or seeking to refine your current lifestyle, these resources will empower you with the tools and knowledge needed to craft a brighter and longer future. TAGS: "Effective weight loss strategies""Healthy weight loss tips""Sustainable weight loss techniques""Weight loss diet plans""Fitness and weight loss books""Weight loss myths and facts""Losing weight for beginners" Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par Independently published, 2024
Vendeur : California Books, Miami, FL, Etats-Unis
Livre impression à la demande
Etat : New. Print on Demand.
Edité par SEM FRONTEIRAS
ISBN 10 : 8520920454ISBN 13 : 9788520920459
Vendeur : Books Unplugged, Amherst, NY, Etats-Unis
Livre
Etat : New. Buy with confidence! Book is in new, never-used condition.
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Offres neuf à partir de EUR 19,99
Offres d'occasion à partir de EUR 148
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Edité par Amazon Digital Services LLC - Kdp, 2023
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Livre impression à la demande
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Offres neuf à partir de EUR 20,41
Edité par Independently published, 2022
Vendeur : PhinsPlace, Grand Rapids, MI, Etats-Unis
Livre
Soft cover. Etat : New.
Edité par Saga Books, 2006
ISBN 10 : 1894936477ISBN 13 : 9781894936477
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Livre
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Edité par Saga Books, 2009
ISBN 10 : 1897512252ISBN 13 : 9781897512258
Vendeur : Ergodebooks, Houston, TX, Etats-Unis
Livre
Paperback. Etat : Good.
Edité par Independently published, 2019
ISBN 10 : 1692298011ISBN 13 : 9781692298012
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Livre
Paperback. Etat : Brand New. 100 pages. 9.00x6.00x0.25 inches. In Stock.
Edité par INDEPENDENTLY PUBLISHED, 2019
ISBN 10 : 1794566163ISBN 13 : 9781794566163
Vendeur : moluna, Greven, Allemagne
Livre
Etat : New.
Edité par Saga Books, 2007
ISBN 10 : 1897512015ISBN 13 : 9781897512012
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Livre
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.