The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely (Sober Living Books). Cet article n’est pas disponible.The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely (Sober Living Books)

When you stop drinking, it takes up to ten days for the alcohol to leave your system completely. It can be a tricky time, as you get cravings and your thinking becomes emotional. People often struggle.

But now there’s a modern, scientific approach to guide you.

The 10-Day Alcohol Detox Plan walks you through those first ten days and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term.

Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. It’s designed to help you stop drinking easily and safely, with clear daily steps that reduce cravings and help reset your body and mind.

There’s no doom and gloom or going to meetings. It just does the job and is suitable for anyone:

If you want to try a sober break from alcohol
If you want to stop drinking to help fitness or weight loss
If you need to quit for health reasons
If you’ve simply had enough and want a sober life

Whether you want to quit alcohol completely or take a 10-day alcohol detox to reset your habits, this plan guides you step by step.

Working as an addiction counselor in public health, the author spent years helping people quit alcohol. In The 10-Day Alcohol Detox Plan, he shares his specialist knowledge.

And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going.

This updated and expanded edition for 2026 offers new insights and chapters to help you stop drinking with confidence and clarity.

Order this book today and find a better way.