Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul

Gill Thackray

8 évaluations par Goodreads

Langue : anglais

Edité par Michael O'Mara Books Ltd, 2024

1789296161 / 9781789296167

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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Etat: Occasion - Assez bon

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Expédition nationale : Etats-Unis

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A propos de cet article

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don?t need experience to get started, just pick up a pen and start your journey to wellness today.…

N° de réf. du vendeur 00108736614

Titre
Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul
Auteur
Gill Thackray
Éditeur
Michael O'Mara Books Ltd
Année de publication
2024
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1789296161
ISBN à 13 chiffres
9781789296167

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,63
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538