101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique (101 Workouts)

Berg NSCA-CPT, Michael; Muscle & Fitness [Editor]

ISBN 10: 1600782051 / ISBN 13: 9781600782053

Edité par Triumph Books, 2008

N° de réf. du vendeur 1600782051-3-19363129

Synopsis :

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

À propos de l'auteur:

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men's Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional.

Détails bibliographiques

Titre : 101 Fat-Burning Workouts & Diet Strategies ...
Éditeur : Triumph Books
Date d'édition : 2008
Reliure : Paperback
Etat : Good