Titre: The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
�diteur: Callisto
Date de parution: 2022
Langue: anglais
ISBN � 10 chiffres: 1638784922
ISBN � 13 chiffres: 9781638784920
Reliure: Couverture souple
�tat de l'article: Very Good

A propos de ce titre

Synopsis

Balance your emotions and achieve your goals with DBT

Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.

Dive into a DBT workbook for adults that covers:

The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.

A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.

The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.

Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.

� propos de l?auteur

VALERIE DUNN MCBEE, LCSW, is a DBT and trauma therapist who focuses on providing structured, action-driven therapy that all people can benefit from.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

St Vinnie's Charitable Books is the online book storefront for St Vincent de Paul Society of Lane County Oregon. We are a charitable organization that serves over 84,000 people annually through homeless shelters, affordable housing and emergency services. We are passionate about books and sell over 1 million books annually throughout though our retail operations.

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St Vincent de Paul of Lane County
2890 Chad Drive, Eugene, OR, 97408, U.S.A.

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