The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss

Gladish, Samantha

ISBN 10: 162414991X / ISBN 13: 9781624149917

Edité par Page Street Publishing, 2019

N° de réf. du vendeur 162414991X-3-32396649

Synopsis :

Delicious Recipes that Restore Hormonal Balance Once and For All!

Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best.

Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You'll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts.

Samantha's foolproof plan will give you the tools you need to take your health back into your own hands for good.

À propos de l?auteur: Samantha Gladish is a registered holistic nutritionist, metabolic balance weight loss coach and hormone fixer-upper. She is the founder of HolisticWellness.ca, and speaks internationally on all things health and wellness. She lives in Ontario, Canada.

Détails bibliographiques

Titre : The 30-Day Hormone Solution: The Key to ...
Éditeur : Page Street Publishing
Date d'édition : 2019
Reliure : paperback
Etat : Good