30 Days to Stop Being a Gym Douchebag is a 30-day mindfulness program designed to help you examine your behavior, attitudes, and reactions in the gym, while becoming more aware of how your habits and actions may affect your experience and the people around you.
Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes.
Inside, you'll find:
- 30 days of mindfulness exercises and lessons exploring self-awareness, behavior, attitudes, reactions, and personal habits
- Daily reflection and self-observation practices designed to increase awareness
- Simple practices involving stillness, focused attention, observation, and mindfulness
- A corresponding mantra for each day to reinforce the day's practice
- A practical 30-day structure that encourages you to slow down, observe yourself, and become more present
Rather than simply telling you how to behave at the gym, this program gives you something to practice each day. The exercises explore thoughts, emotions, labels, attachments, assumptions, and learned patterns, encouraging you to become more aware of your behavior rather than automatically reacting to your surroundings.
You don't need to complete the days perfectly or treat the program as a test. The emphasis is on observation, awareness, and practice. You can work through the 30 days in order or return to exercises that are particularly meaningful to you.
This book is a stand-alone 30-day mindfulness guide. It uses the same general mindfulness-based approach found in other books by these authors, while applying the exercises and lessons to a different subject and audience.
Note for the print edition: The paperback includes additional blank pages corresponding to the 30 days. Use them to record thoughts, observations, insights, reflections, mantras, drawings, or anything else you want to capture during your 30-day practice. The ebook edition does not include these additional blank pages.
If this 30-day approach resonates with you, explore other mindfulness guides by Harper Daniels, Corin Devaso, and Logan Tindell to find a topic that fits your interests and goals.
Do you feel like you’re the master of the gym? Do other gym members make an effort to avoid you? Do you need to exhibit a display of pride, glory, and self love at the gym in order to feel valued and worthy? If so, then you might be a gym douchebag. This mindfulness guide will help you drop the douchiness so that you can have better workouts, belong to a gym community that respects and supports you, and be content with your self-image.
Let this 30 day mindfulness program guide you to stop being a douchebag at the gym, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free of being a douchebag is...now.
(Checkout more of our mindfulness guides at 30DaysNow.com. Don’t forget to leave a review and share with those you love!)
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Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness.
Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn’t a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that’s what our guide books will help you discover.
You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you’ll learn through them, with others. We’re all in this together – waking up to a life of awareness and happiness in the present moment.
Our short 30 day guide books can also be used if you’re interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They’re simple, easy to follow, and practical. Most importantly, they’re effective and fun.
Don’t go another day without trying mindfulness. Live your best life possible!
Please leave a review, as well as a message of encouragement for other readers.
Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!):
30 Days to Reduce Depression
30 Days Without Social Media
30 Days to Stop Giving a Shit
30 Days to Overcome Shame
30 Days to Overcome Procrastination
30 Days to Overcome Loneliness
30 Days to Stop Apologizing
30 Days to Reduce Anxiety
30 Days to Overcome Anger
30 Days to Overcome Regret
30 Days to Reduce Stress
30 Days to Stop Being an Asshole
30 Days to Overcome FOMO
30 Days to Overcome Fear of Rejection
30 Days to Overcome Fear of Failure
30 Days to Overcome a Toxic Relationship
30 Days to Overcome a Midlife Crisis
30 Days to Overcome a Breakup
30 Days to Stop Obsessing
30 Days to a Better Dating Experience
AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon.
Other Recommended Mindfulness Authors:
Anthony de Mello
Eckhart Tolle
Alan Watts
Dan Harris
Sam Harris
Michael Singer
Jon Kabat-Zinn
Andy Puddicombe
Mark Williams and Danny Penman
Sameet Kumar
