5:2 Diet Photos (Paperback)
Langue : anglais
Edité par Chello Publishing, London, 2015
- Livre broché
- Neuf
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Vendeur AbeBooks depuis 12 octobre 2005
Etat: Neuf
EUR 19,45
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories.And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg. 5:2 Diet Photos shows you visually how to implement the 5:2 diet, making it easy to choose foods on your two low-calorie fasting days. With 600 food photos, 60 low-calorie recipes (105 to 385 calories) and 30 tasty snack ideas (under 100 calories), 5:2 Diet Photos is the easiest way to count your calories. The perfect companion to any fasting diet! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de réf. du vendeur 9781908261090
- Titre
- 5:2 Diet Photos (Paperback)
- Auteur
- Chris Cheyette
- Éditeur
- Chello Publishing, London
- Année de publication
- 2015
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 1908261099
- ISBN à 13 chiffres
- 9781908261090
The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before.
For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days"?.
Senior Dietitian Chris Cheyette and photographer Yello Balolia share their simple but effective guide to following the 5:2 healthy eating regime. Useful for fasting days, and on the other five days of the week too, the book enables dieters and the health conscious to make the most out of this successful approach to eating. 5:2 Diet Photos helps explain exactly how to manage fasting and non-fasting days. As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day.
The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for!
5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet.
FEATURES:
- Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget.
- Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. They are easy to prepare and taste great!
- Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories.
- Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat.
- The apple symbol helps you keep track of your 5-a-day fruit & veg.
5:2 Diet Photos: The easiest way to count your calories!
By Chris Cheyette & Yello Balolia, authors of the #1 bestseller Carbs & Cals
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days"? .
Senior Dietitian Chris Cheyette and photographer Yello Balolia share their simple but effective guide to following the 5:2 healthy eating regime. Useful for fasting days, and on the other five days of the week too, the book enables dieters and the health conscious to make the most out of this successful approach to eating. 5:2 Diet Photos helps explain exactly how to manage fasting and non-fasting days. As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day.
The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for!
5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet.
FEATURES:
- Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget.
- Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. They are easy to prepare and taste great!
- Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories.
- Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat.
- The apple symbol helps you keep track of your 5-a-day fruit & veg.
By Chris Cheyette & Yello Balolia, authors of the #1 bestseller Carbs & Cals
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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