Yoga - Couverture souple

Shaw, Carol P.

Couverture souple

ISBN 10 : 0004723201 ISBN 13 : 9780004723204

Editeur : Collins, 1999

Synopsis

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. * Includes over 40 postures * Describes breathing techniques * Gives a history of yoga

Détails de l'édition

• Éditeur: Collins
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0004723201
• ISBN 13: 9780004723204
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Simone Casetta; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italie