The Yoga Back Book - Couverture souple

Weller, Stella

Couverture souple

ISBN 10 : 0007100140 ISBN 13 : 9780007100149

Editeur : Thorsons, 2000

Synopsis

New workbook style edition of this popular yoga book – with exercises selected to care for the back and spine.

The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.

This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.

The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.

safe, simple controlled exercises with synchronised breathing.
• learn to sit, stand, bend, get up and lie down with out causing pain.
• techniques to incorporate into daily schedules
• explains how the back works and what can go wrong
• provides tips for general back care – including nutrition for a healthy back and spine.

A propos du livre

À propos de l'auteur

Stella Weller is a practising Registered Nurse and an expert in meditative bodywork and breathing techniques who has taught yoga and stress management to hundreds of students. She is the author of ‘Yoga for Children’, ‘‘The Yoga Back Book’, ‘Easy Pregnancy with Yoga’ and ‘Yoga Therapy’. She lives in British Columbia, Canada.

À propos de la quatrième de couverture

'Does your back ache at the end of the day?
Are you one of the millions of people suffering from chronic back pain?
Do you want to improve your posture and strengthen your back to avoid back problems in the future?'

If you've answered yes to any of these questions then yoga is your ideal solution. Yoga has worked for thousands of people suffering from neckache, backache and a range of related problems. Its gentle approach will help you attain and maintain spinal health without the use of drugs or surgery.

The exercises in 'The Yoga Back Book' have been carefully selected to help heal problem backs. By following this easy course in yoga you will effect a gradual stretching, strengthening and relaxing of the back and can ease away the causes of your backache.

Includes:
• Tips for basic back care – including nutrition for a healthy spine
• Techniques you can incorporate into daily schedules
• Simple lessons in how best to sit, stand, bend, get up and lie down without causing pain or undue stress to your back
• The low-down on how the back works – and what can go wrong

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0007100140
• ISBN 13: 9780007100149
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible