Articles liés à Breath: The Essesnce of Yoga : A Guide to Inner Stillness

Breath: The Essesnce of Yoga : A Guide to Inner Stillness - Couverture souple

Sabatini, Sandra

 
9780007102983: Breath: The Essesnce of Yoga : A Guide to Inner Stillness
Couverture souple
ISBN 10 : 0007102984 ISBN 13 : 9780007102983
Editeur : Thorsons, 2000

Synopsis

As water purifies the skin, so the breath is capable of cleansing the whole being. As you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath begins to cleanse and purify at a deep level. This book offers insights and images, distilled from Sandra Sabatini's yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice some form of bodywork, these suggestions can guide you naturally to a deeper appreciation of the essence of yoga. This approach to yoga has been developed by the author from its roots in the classical Indian tradition of Iyengar.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sandra Sabatini trained for 25 years with one of the world's leading yoga teachers Vanda Scaravelli, who herself was trained by B.K.S. Iyenagar. Sandra lives in Italy and teaches full time in Europe, USA, Scandinavia and the Middle East.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thorsons
Date d'édition
2000
Langue
anglais
ISBN 10 
0007102984
ISBN 13 
9780007102983
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible