Beat Fatigue Handbook: Break Free from Chronic Fatigue for Good - Couverture souple

White, Erica

Couverture souple

ISBN 10 : 0007103646 ISBN 13 : 9780007103645

Editeur : Thorsons, 2000

Synopsis

Already successfully self-published -- this highly respected handbook provides the winning formula for total recovery from 'modern-life-induced' illness. The symptoms of chronic fatigue make life miserable for ever-increasing numbers of sufferers all over the world. This book shows how to regain health by taking a whole new look at the sorts of 'fuel' we put into our bodies. People who have been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrom or who have received no diagnosis but who know very well that they are ill will recognise themselves in Erica White's case studies and will be delighted to discover that there is a way out from their crippling symptoms. Erica White shows how the onset of chronic fatigue can result from a range of trigger factors: * Lifestyle * Stress * Low Blood Sugar * Under-active Thyroid * Virus * Candida * Allergy * Poor Breathing * Toxins (eg caffeine/alchohol) * Psychological/Social Factors * Nutritional Deficiencies * The book looks at each of these causes in detail and shows exactly why and how to change our lifestyles and become healthy once more. Erica White's expert nutritional advice explains which foods to avoid and provides recipes and guidance for eating the sorts of high quality foods we're designed to be fuelled by.

A propos du livre

À propos de l'auteur

Erica White is a trained nutritionist. She lectures all over the world and runs her own clinical practicce on the South coast of England. Erica's spirituality is an important part of her life.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0007103646
• ISBN 13: 9780007103645
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible