Pilates Body Power: Reshape Your Body & Transform Your Life - Couverture souple

Ackland, Lesley

Couverture souple

ISBN 10 : 0007106971 ISBN 13 : 9780007106974

Editeur : Thorsons, 2001

Synopsis

Body Power is an exercise system based on the Pilates method, traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body. With exercises from the Morning Maintenance for Bad Backs to the Pre-date Tummy Tightener, in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

A propos du livre

À propos de l'auteur

Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates, both published by Thorsons.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0007106971
• ISBN 13: 9780007106974
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible