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Be Your Best: Get Fit, Lose Weight, Beat Stress, Build Confidence - Couverture souple

Gunnell, Sally

 
9780007107773: Be Your Best: Get Fit, Lose Weight, Beat Stress, Build Confidence
Couverture souple
ISBN 10 : 0007107773 ISBN 13 : 9780007107773
Editeur : Thorsons, 2001

Synopsis

As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's a mum and a BBC TV presenter, and is working hard encouraging the rest of us to get fit, active and focused. This is a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's eight-week plan; motivational top tips for sticking to your guns; an exercise programme for everyone; advice on eating the best foods for energy; tips on looking after your looks - including face massage; and a guide on how to relax to energise - with a yoga sequence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Champion 400m hurdler Sally Gunnell's sporting achievements are unparalleled - she's the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth). As a young woman, then a wife and now a very busy working Mum, Sally has also always had to face the same challenges as millions of other women. Throughout, Sally has kept her feet on the ground - and is definitely a woman of the people.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thorsons
Date d'édition
2001
Langue
anglais
ISBN 10 
0007107773
ISBN 13 
9780007107773
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible