Stress Management - Couverture rigide

Peiffer, Vera

Couverture rigide

ISBN 10 : 0007110340 ISBN 13 : 9780007110346

Editeur : Thorsons, 2001

Synopsis

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being. Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.

A propos du livre

À propos de l'auteur

Vera Peiffer is a psychologist and hypnotherapist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0007110340
• ISBN 13: 9780007110346
• Reliure: Relié
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible