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Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings - Couverture souple

Mehta, Mira

 
9780007116201: Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings
Couverture souple
ISBN 10 : 0007116209 ISBN 13 : 9780007116201
Editeur : Thorsons, 2002

Synopsis

This text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue. These techniques will also enable you to improve concentration and energy levels, and enhance your general well-being. Combining the Yogic approach to bodywork with the integrated Ayurvedic system of healing provides a complete structure for the diagnosis, prevention and treatment of a wide range of common ailments. By discovering your body type (dosha), following Yoga exercise programmes and maintaining spiritual and physical well-being through diet and massage, you can achieve health and harmony.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mira Mehta began Yoga as a child with B.K.S. Iyengar. She studied Sanskrit and Indian Philosophy at Oxford University and, following many years of teaching, gives lecture tours in Europe and the US, and Yoga workshops both in the UK and abroad. She is the organiser and principal teacher of The Yogic Path courses in London and writes regularly for Yoga & Health magazine. Previously published titles include the best-selling Yoga: The Iyengar Way and How to Use Yoga.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thorsons
Date d'édition
2002
Langue
anglais
ISBN 10 
0007116209
ISBN 13 
9780007116201
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible