Food Combining Bible: Your Complete Guide to Using the Hay Diet for Digestive Health and a Balanced Approach to Weight Loss - Couverture souple

Dries, Jan; Dries, Inge

Couverture souple

ISBN 10 : 0007131526 ISBN 13 : 9780007131525

Editeur : Element Books, 2002

Synopsis

Full colour comprehensive guide to food combining and the Hay diet. Also contains menu plans and many delicious recipes.

“The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems.”

This colour book makes food combining simple. It is totally comprehensive, explaining food combining – what it is and why it works – as well as providing a delicious range of appropriate recipes. It also goes beyond the reach of standard food combining texts by including masses of easy to read information about nutrition and how our digestive system works.

The Food Combining Bible explains the five different food groups – Protein – Starch – Sugar – Fat – Acid, showing
•which foods fit into each category
• good combinations to go for and bad combinations to avoid

It also provides a helpful guide to the herbs and spices which can be used in cooking to help with digestion and general health.

Food combining makes everyone feel better – and thousands can testify that food combining makes a difference:

eases digestive discomfort, wind and bloating.
• promotes weight loss to achieve ideal weight.
• can relieve skin problems such as psoriasis, eczema, itching & acne.
• increases general feelings of wellbeing, helping to balance mood swings.
• boosts and sustains energy levels.

A propos du livre

À propos de l'auteur

Jan Dries is a leading Dutch nutritionist and the author of many books and articles on nutrition. Building on the pioneering work of Drs. Hay and Shelton, he has met and worked with thousands of people in search of a better diet.

Inge Dries inherited her love of cooking from her mother and, growing up with food combining has developed a delicious and inspired range of recipes.

À propos de la quatrième de couverture

'“The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems.”'

This colour book makes food combining simple. It is totally comprehensive, explaining food combining – what it is and why it works – as well as providing a delicious range of appropriate recipes. It also goes beyond the reach of standard food combining texts by including masses of easy to read information about nutrition and how our digestive system works.

The Food Combining Bible explains the five different food groups – Protein – Starch – Sugar – Fat – Acid, showing
• which foods fit into each category
• good combinations to go for and bad combinations to avoid

It also provides a helpful guide to the herbs and spices which can be used in cooking to help with digestion and general health.

Food combining makes everyone feel better – and thousands can testify that food combining makes a difference:
• eases digestive discomfort, wind and bloating.
• promotes weight loss to achieve ideal weight.
• can relieve skin problems such as psoriasis, eczema, itching & acne.
• increases general feelings of wellbeing, helping to balance mood swings.
• boosts and sustains energy levels.

Détails de l'édition

• Éditeur: Element Books
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0007131526
• ISBN 13: 9780007131525
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: ?????????; https://europe.yamaha.com/index.html; ; Siemensstrasse 22-34; Rellingen; Schleswig-Holstein; 25462; Allemagne