Yoga: A Step-By-Step Guide - Couverture rigide

Jones, Annie

Couverture rigide

ISBN 10 : 0007140401 ISBN 13 : 9780007140404

Editeur : Element Books, 2002

Synopsis

This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments. Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle.

A propos du livre

À propos de l?auteur

Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.

Détails de l'édition

• Éditeur: Element Books
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0007140401
• ISBN 13: 9780007140404
• Reliure: Relié
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: Boardriders; https://www.boardriders.eu/; ; Société, Na Pali SAS; BP119 162 rue Belharra; SAINT JEAN DE LUZ; 64500; France