Synopsis
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments. Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Yoga: A Step-By-Step Guide
Edité par
Element Books Ltd, 2002
ISBN 10 : 0007140401
ISBN 13 : 9780007140404
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
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HarperCollins Publishers, United Kingdom, London, 2002
ISBN 10 : 0007140401
ISBN 13 : 9780007140404
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments. Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching - from healing specific ailments to relieving the frustrations of a stressful lifestyle. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001361560
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
Edité par
Element 18/02/2002, 2002
ISBN 10 : 0007140401
ISBN 13 : 9780007140404
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Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780007140404
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Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.)
Edité par
Element 18/02/2002, 2002
ISBN 10 : 0007140401
ISBN 13 : 9780007140404
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780007140404
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In a Nutshell - Yoga: A Step-by-step Guide
Edité par
Element, 2002
ISBN 10 : 0007140401
ISBN 13 : 9780007140404
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Couverture rigide
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Hardcover. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3898706
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