Alexander Technique: A Step-By-Step Guide - Couverture rigide

Masterson, Ailsa

Couverture rigide

ISBN 10 : 0007140436 ISBN 13 : 9780007140435

Editeur : Element Books, 2002

Synopsis

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher.

A propos du livre

À propos de l?auteur

Ailsa Masterson is a qualified Alexander Technique teacher and a member of the UK society of Teachers of the Alexander Technique (MSTAT). She has been teaching for five years and currently practises from her home in North London. She also lectures and runs lectures on the Technique

Détails de l'édition

• Éditeur: Element Books
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0007140436
• ISBN 13: 9780007140435
• Reliure: Relié
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; 0; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 0; 4000; Bulgarie