The Commando Workout: 4 Weeks to Total Fitness - Couverture souple

Waterson, Simon

Couverture souple

ISBN 10 : 0007142978 ISBN 13 : 9780007142972

Editeur : Thorsons, 2002

Synopsis

Ex-commando, Simon Waterson is the ex 845 Naval Air Commando Squadron physical training instructor. Now a fitness trainer to the stars, including Pierce Brosnan in his 007 role, he provides a plan for everyone who wants to look and feel a superfit action hero. For anyone who wants an action hero physique and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book contains illustrated exercises and inspiring anecdotes. The commandos' mantra is "improvise, adapt and overcome" and it is this that will help the reader use the programme anywhere, in the gym, street, woods or park. While it contains inspiring military facts such as what a typical 24 hour ration pack contains, what supplements are most popular etc., the essence of the book explains how the forces' training programmes can be adapted to a civilian life.

A propos du livre

À propos de l'auteur

Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and other actors in the World is Not Enough and has trained the Gladiator, Vulcan. Most lately he has worked with Geri Halliwell.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0007142978
• ISBN 13: 9780007142972
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible