Articles liés à Pilates over 50: Longer, Leaner, Stronger, Younger
Synopsis
Book by Ackland Lesley
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesn't set in after menopause. The benefits of Pilates for more mature people include: flexible joints and a strong back to take the years off you; toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang well - whatever your size; improved suppleness and grace; and improved bone density for long-term health benefits. With a case study of one of Lesley Ackland's mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, "Pilates Over 50" is a comprehensive guide to looking and feeling younger.
Biographie de l'auteur
Lesley Ackland is one of the most successful names in Pilates. She founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, where she still teaches, and for five years worked as Remedial Exercise Consultant to the Birmingham Royal Ballet. The perfect advertisement for anti-ageing Pilates, she is the author of several bestselling Thorsons Pilates books, including 15 Minute Pilates, 10-Step Pilates and Pilates in a Box
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurThorsons
- Date d'édition2003
- ISBN 10 0007155514
- ISBN 13 9780007155514
- ReliureBroché
- Langueanglais
- Nombre de pages192
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Pilates over 50 : Longer, Leaner, Stronger, Younger
Edité par
HarperCollins Publishers Limited, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
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Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Pilates over 50 : Longer, Leaner, Stronger, Younger
Edité par
HarperCollins Publishers Limited, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP94240858
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Pilates over 50: Longer, Leaner, Stronger, Younger
Edité par
Thorsons Pub, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
paperback
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paperback. Etat : Very Good. Crease on cover*. N° de réf. du vendeur mon0000675601
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Pilates Over 50: Longer, Leaner, Stronger, Younger
Edité par
Thorsons Pub, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Pilates over 50: Longer, Leaner, Stronger, Younger
Edité par
Thorsons Pub, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Couverture souple
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Etat : LikeNew. Book is in pristine condition, will not show signs of use. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you. N° de réf. du vendeur 3U1IBA003GEG_ns
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Pilates Over 50: Longer, Leaner, Stronger, Younger
Edité par
Thorsons, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs8647072985
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Image fournie par le vendeur
Pilates Over 50: Longer, Leaner, Stronger, Younger
Edité par
Thorsons, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs1371584899
Quantité disponible : 1 disponible(s)
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Pilates Over 50: Longer, Leaner, Stronger, Younger
Edité par
Thorsons Pub, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR001918671
Quantité disponible : 1 disponible(s)
Image d'archives
Pilates Over 50
Edité par
Thorsons, 2001
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Paperback
Vendeur : BookDepart, Shepherdstown, WV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : UsedGood. Softcover; fading and shelf wear to exterior; scraping at bottom front from contact with another book; in good condition with clean text, firm binding. N° de réf. du vendeur 62065
Quantité disponible : 1 disponible(s)
Image d'archives
Pilates Over 50: Longer, Leaner, Stronger, Younger
Edité par
HarperCollins Publishers, United Kingdom, London, 2003
ISBN 10 : 0007155514
ISBN 13 : 9780007155514
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesn't set in after menopause. The benefits of Pilates for more mature people include: flexible joints and a strong back to take the years off you; toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang well - whatever your size; improved suppleness and grace; and improved bone density for long-term health benefits. With a case study of one of Lesley Ackland's mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, "Pilates Over 50" is a comprehensive guide to looking and feeling younger. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002010116
Quantité disponible : 11 disponible(s)