Synopsis
This work explains that unhappiness is so persistent because it is hardwired into our brains. It argues that stress and fear were vital in primitive times, but are destructive for our lives today. We cannot feel fear and appreciation simultaneously and can only be happy by adopting practical steps for appreciating and loving life. It argues that we can't talk our way out of problems - we have to do something. It explains that there are key things that all happy people have in common and from there develops six happiness tools that it explains can be incorporated into our daily lives: appreciating what we have; making choices; building personal power; leading with strengths; telling healthy stories about our lives; and living a balanced life. It exhorts the reader to be proactive and learn these simple tools and make them a habit.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. Dan Baker is director of the Life Enhancement Program at the Canyon Ranch, a position he has held for 15 years. He was one of the first doctors to hold a diploma in medical psychology. He is an active leader in the positive psychology movement. Cameron Stauth is a highly talented and best-selling health writer. He is the author of 14 books.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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What Happy People Know : You're Only 6 Steps Away from Happiness
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What Happy People Know: You're Only 6 Steps Away From Happiness
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What Happy People Know : You're Only 6 Steps Away from Happiness
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ISBN 13 : 9780007163168
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What Happy People Know : You're Only 6 Steps Away from Happiness
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2218868
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