HEART OF WISDOM, MIND OF CALM - Couverture souple

Feldman, Christina

 
9780007175246: HEART OF WISDOM, MIND OF CALM
Couverture souple
ISBN 10 : 0007175248 ISBN 13 : 9780007175246
Editeur : HarperNonfiction, 2011

Synopsis

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.

  • The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
  • This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
  • For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Christina Feldman has practised meditation for more than 20 years and is the co-founded of Gaia House, a retreat centre in Devon, England. She teaches and leads retreats regularly in Europe and in the USA.

Christina is also the author of Principles of Meditation, Woman Awake, The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperNonfiction
Date d'édition
2011
Langue
anglais
ISBN 10 
0007175248
ISBN 13 
9780007175246
Reliure
Broché
Nombre de pages
194
Coordonnées du fabricant
Silvia Ruiz Crespo
silviaruizcrespo3@icloud.com
a11.cyberbull@gmail.com

Calle otamendi
Madrid
Madrid
28039
Espagne

Autres éditions populaires du même titre

9780007332106: Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice

Edition présentée

ISBN 10 :  0007332106 ISBN 13 :  9780007332106
Editeur : HarperCollins Publishers Ltd, 2009
Couverture souple