Yoga: Essential Postures and Their Benefits - Couverture souple

Ralston, Patricia A; Smart, Caroline

Couverture souple

ISBN 10 : 0007196849 ISBN 13 : 9780007196845

Editeur : Collins, 2005

Synopsis

A Practical Guide to Mastering Postures at Home for a Healthy Body and Mind

A propos du livre

Présentation de l'éditeur

A Wealth of Information on the Perfect Exercise for Mind and Body

In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace.

• Clear steps to more than 40 poses
• Understanding the 7 chakras
• The body and the physical benefits of yoga
• How to find the yoga type and class that are right for you

Présentation de l'éditeur

Nel volume sono raccolte le cinquanta principali posizioni, in maniera chiara e sistematica. Ogni posizione è illustrata da testi, disegni e fotografie che spiegano la corretta successione dei movimenti, e da specchietti che ne indicano i benefici e le eventuali controindicazioni. Il volume è completato da capitoli essenziali sulla meditazione, la respirazione, la pratica in casa e altri aspetti che rispondono alle domande più comuni di chi si avvicina allo yoga per la prima volta.

Détails de l'édition

• Éditeur: Collins
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0007196849
• ISBN 13: 9780007196845
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande