9780007202232: Sleep
Couverture souple
ISBN 10 : 0007202237 ISBN 13 : 9780007202232
Editeur : Collins, 2007

Synopsis

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Collins
Date d'édition
2007
Langue
anglais
ISBN 10 
0007202237
ISBN 13 
9780007202232
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Simone Casetta
casetta@mondadori.it

Via Mondadori 1,
Segrate Milano
20090
Italie

Autres éditions populaires du même titre

9780717126286: Sleep: The Common Sense Approach

Edition présentée

ISBN 10 :  0717126285 ISBN 13 :  9780717126286
Editeur : Newleaf, 1998
Couverture souple