Detox - Couverture souple

Paul, Gill

Couverture souple

ISBN 10 : 0007202245 ISBN 13 : 9780007202249

Editeur : Collins, 2007

Synopsis

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.

Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.

When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away, bloatedness, and general weariness.

This book explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes:

1. What is detoxing?
2. Why detox?
3. Your body’s natural detox system
4. Self-assessment to decide on the right plan for you
5. Principles of detox diets
6. Preparing for detox
7. Detox plans
8. Detox recipes
9. Exercises

A propos du livre

À propos de l'auteur

Gill Paul is a full-time writer of both fiction and non-fiction. She wrote Titanic Love Stories, based on the true stories of a couple honeymooning on The Titanic, as well as three acclaimed works of fiction, Women and Children First, The Affair and No Place For A Lady. Her next book, the much-anticipated The Secret Wife, will be coming in August 2016 and tells the fascinating, heartbreaking story of the Romanov family.

Détails de l'édition

• Éditeur: Collins
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0007202245
• ISBN 13: 9780007202249
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Simone Casetta; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italie