9780007236312: Running
Couverture souple
ISBN 10 : 000723631X ISBN 13 : 9780007236312
Editeur : Collins, 2007

Synopsis

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.

Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.

Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including:

  • How and why to make running part of your everyday life
  • Get from ‘can’t run’ to half-hour runner in six weeks
  • Warming up, cooling down and stretching
  • Planning your training – why hills help, why fartlek is fun
  • Fundamentals of sports nutrition
  • Running kit and training tools
  • The five most common running injuries and how to avoid them
  • Training schedules for every distance from 5K to marathon
  • Race-day tips
  • Ideas to take your running further – ultras, triathlons and adventure races
  • Directory of websites and further information

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Alison Hamlett is Senior Writer at Runner’s World magazine and is an experienced runner. She was the fastest female competitor in the 2006 North Pole Marathon,setting a new world record.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Collins
Date d'édition
2007
Langue
anglais
ISBN 10 
000723631X
ISBN 13 
9780007236312
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Simone Casetta
casetta@mondadori.it

Via Mondadori 1,
Segrate Milano
20090
Italie