Only Fat People Skip Breakfast - Couverture souple

Janogly, Lee

Couverture souple

ISBN 10 : 0007240619 ISBN 13 : 9780007240616

Editeur : Harper Thorsons, 2006

Synopsis

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.

The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

A propos du livre

À propos de l'auteur

Lee Janogly is a diet counsellor, fitness intructor and, most importantly, an ex-binger: her weight used to fluctuate by 5 stone! She is also the author of Stop Bingeing! (Right Way books) which took the press by storm and sold 12,000 copies last year alone. She writes regularly on health and slimming issues for many newspapers and magazines and had a column in Slimming magazine for three years. She runs regular weight loss courses for bingers at her centre in Hampstead, London.

Détails de l'édition

• Éditeur: Harper Thorsons
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0007240619
• ISBN 13: 9780007240616
• Reliure: Broché
• Nombre de pages: 411
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne