The Viva Mayr Diet: 14 Days To A Flatter Stomach And A Younger You - Couverture souple

Stossier, Dr Harald Harald

Couverture souple

ISBN 10 : 000730949X ISBN 13 : 9780007309498

Editeur : HarperCollins Uk, 2010

Synopsis

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. After 14 days your stomach will be flatter, your skin will be glowing, you'll have a spring in your step and you'll be well on your way to getting a fabulous beach babe body. You'll feel so good you'll want to make The Viva Mayr Diet a way of life - and let's face it girls, if you want to make a permanent dent into those love handles you've got to look a bit further into the future. The difference is that after the 14 days you'll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss. Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover.Together they will take you through the simple principles of the diet, open your eyes to why following it makes perfect sense and walk you step-by-step through the 14-day practical plan. Dr Stossier and Helena also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and how to reap the benefits of looking and feeling better than you have done in years. Sneak preview facts every girl should know: * Agonising over water or wine at dinner? Make it wine every time! * Stop eating on the move! Eating when you're all stressed out is your no.1 enemy. * Eat a cheese burger really slowly and it'll be better for you than wolfing down an all-organic fancy salad. * Never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.

A propos du livre

Présentation de l'éditeur :

A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease.   Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe, this plan promises 14 days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body. Explaining the simple principles of the diet and walking dieters step-by-step through the practical practical plan the authors share their experiences of following the diet with insight and humor, providing tips on what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner—make it wine every time! Women on the go—stop eating on the move, eating when you're all stressed out is your number one enemy. Dieters craving a cheeseburger—eat one really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.

Biographie de l'auteur :

Dr. Harald Stossier is president of the International Association of Physicians for Applied Kinesiology, a member of the International Society of Mayr Doctors, and author of Treating Allergies with the F.X. Mayr-Cure. Helena Frith Powell is the author of All You Need to Be Impossibly French and Be Incredibly Sexy. She is a regular contributor to the Sunday Times—where she writes the "French Mistress" column—as well as the Daily and Sunday Telegraph, Tatler, Harpers & Queen, and the Independent on Sunday.

À propos de cette édition

• Éditeur: HarperCollins Uk
• Date d'édition: 2010
• ISBN 10: 000730949X
• ISBN 13: 9780007309498
• Reliure: Broché
• Nombre de pages: 288