DIETING DOESN’T WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.
Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Caroline Dooner is the creator of The Fuck It Diet, which helps chronic, lifelong dieters finally have an easy relationship with food. She is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting). Entertaining and brutally honest, Dooner has been where her readers and clients are now. She suffered through over a decade of obsessive, miserable dieting and bingeing. She tried every fad diet, every version of intuitive eating, but remained scared of food, her appetite, and her weight. It was her own deep misery and dysfunction that made her investigate, research, and create another way.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Paperback. Etat : Very Good. The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth. DIETING DOESNT WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whats wrong with us. But its time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnt even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whats the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and dont forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Its time to give up the shame and start thriving. Welcome to the F*ck It Diet. Lets Eat. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012087414
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Paperback. Etat : new. Paperback. The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth. DIETING DOESNT WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whats wrong with us.But its time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnt even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whats the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and dont forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Its time to give up the shame and start thriving. Welcome to the F*ck It Diet. Lets Eat. The anti-diet bible that calls times up to poisonous beliefs about food, weight and worth. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780008339869
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Paperback. Etat : New. The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat. N° de réf. du vendeur LU-9780008339869
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Paperback. Etat : Very Good. The F*ck It Diet: The Ultimate Anti-Diet Bible This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780008339869
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