Synopsis
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
- Gain a new awareness of mental health problems such as anxiety and depression
- Cope with side effects such as panic attacks and intrusive thoughts
- Learn and memorise calming strategies such as breathing exercises
- Build a checklist of everything you need to start running
- Develop a regular running schedule, with realistic targets
- Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
Bella Mackie's book 'What A Way To Go' was a Sunday Times bestseller w/c 2024-09-09.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Bella Mackie’s debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling nonfiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women’s Prize for Fiction and her work has been shortlisted for the British Book Awards.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2020
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2020
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
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Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2020
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
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Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Jog on Journal: A Practical Guide to Getting Up and Running
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2020
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2020
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
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Couverture souple
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Jog on Journal: A Practical Guide to Getting Up and Running
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HarperCollins Publishers, United Kingdom, London, 2019
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The essential companion to the Sunday Times bestselling Jog On a funny, practical guide to managing your mental health through exercise. Bella Mackie isnt your average coach shes much swearier, and shes never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach shes already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010167620
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2019
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL8840268
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Image d'archives
Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2019
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL10566581
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Jog on Journal: A Practical Guide to Getting Up and Running
Edité par
William Collins, 2020
ISBN 10 : 0008370036
ISBN 13 : 9780008370039
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev5177828632
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