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Better Sleep, Better You: Your No Stress Guide for Getting the Sleep You Need, and the Life You Want - Couverture souple

Lipman, Frank; Parikh, Neil

 
9780008398606: Better Sleep, Better You: Your No Stress Guide for Getting the Sleep You Need, and the Life You Want
Couverture souple
ISBN 10 : 0008398607 ISBN 13 : 9780008398606
Editeur : Thorsons, 2021

Synopsis

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.

Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.

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À propos de l'auteur

Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the country. Frank is a New York Times bestselling author who is dedicated to simplifying a whole- systems approach to optimal health for today's reader.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thorsons
Date d'édition
2021
Langue
anglais
ISBN 10 
0008398607
ISBN 13 
9780008398606
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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