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You Are Not a Before Picture: How to Finally Make Peace With Your Body, for Good - Couverture rigide
Synopsis
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.
Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
Alex Light's book 'You Are Not a Before Picture' was a Sunday Times bestseller w/c 20-06-2022.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
After struggling with various eating disorders, Alex Light transformed her beauty and fashion blog into a digital safe space to help others. In doing so, she has opened up urgently needed conversations about eating disorders, weight stigma and diet culture, and she is passionate about using her platform to encourage change. Alex has a background in fashion and beauty journalism.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ?before? picture: the miserable person in the side-by-side shot waiting for the ?glow-up? (read: weight loss) that will bring true happiness. But it?s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ?problem? areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022. N° de réf. du vendeur 00064395658
Acheter D'occasion
EUR 4,15
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ?before? picture: the miserable person in the side-by-side shot waiting for the ?glow-up? (read: weight loss) that will bring true happiness. But it?s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ?problem? areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022. N° de réf. du vendeur 00068249883
Acheter D'occasion
EUR 4,15
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
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You Are Not a Before Picture: 2022âs bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body
Edité par
HQ, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0008507562.VG
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EUR 4,16
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ?before? picture: the miserable person in the side-by-side shot waiting for the ?glow-up? (read: weight loss) that will bring true happiness. But it?s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ?problem? areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022. N° de réf. du vendeur CIN0008507562G
Acheter D'occasion
EUR 6,02
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HarperCollins Publishers, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Fair. An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ?before? picture: the miserable person in the side-by-side shot waiting for the ?glow-up? (read: weight loss) that will bring true happiness. But it?s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ?problem? areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022. N° de réf. du vendeur CIN0008507562A
Acheter D'occasion
EUR 6,02
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HQ, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0008507562I3N00
Acheter D'occasion
EUR 6,41
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HQ, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0008507562I3N00
Acheter D'occasion
EUR 6,43
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HQ, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0008507562I3N00
Acheter D'occasion
EUR 6,43
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HQ, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0008507562I4N00
Acheter D'occasion
EUR 6,43
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
Edité par
HQ, 2022
ISBN 10 : 0008507562
ISBN 13 : 9780008507565
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0008507562I4N10
Acheter D'occasion
EUR 6,43
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)