Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right - Couverture rigide

Arroll, Dr Meg

9780008536404: Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right

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ISBN 10 : 0008536406 ISBN 13 : 9780008536404

Editeur : Thorsons, 2023

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How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

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� propos de l?auteur

Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Thorsons
Date d'�dition: 2023
Langue: anglais
ISBN 10: 0008536406
ISBN 13: 9780008536404
Reliure: Reli�
Nombre de pages: 320
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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Tiny Traumas: How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

Arroll, Dr Meg

Edit� par Thorsons/Element GB, 2023

ISBN 10 : 0008536406 ISBN 13 : 9780008536404

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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR012874685

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Tiny Traumas : When You Don't Know What's Wrong, but Nothing Feels Quite Right

Dr Meg Arroll

Edit� par HarperCollins Publishers, 2023

ISBN 10 : 0008536406 ISBN 13 : 9780008536404

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Tiny Traumas

Dr Meg Arroll

Edit� par HarperCollins Publishers, 2023

ISBN 10 : 0008536406 ISBN 13 : 9780008536404

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Tiny Traumas: When you don't know what's wrong, but nothing feels quite right

Dr Meg Arroll

Edit� par HarperCollins Publishers, 2023

ISBN 10 : 0008536406 ISBN 13 : 9780008536404

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Etat : New. 2023. Hardcover. . . . . . N� de r�f. du vendeur V9780008536404

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Tiny Traumas

Dr Meg Arroll

Edit� par HarperCollins Publishers, GB, 2023

ISBN 10 : 0008536406 ISBN 13 : 9780008536404

Neuf Couverture rigide

Vendeur : Rarewaves.com UK, London, Royaume-Uni

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Hardback. Etat : New. When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. 'How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply 'not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few. We have been fooled into believing that 'Tiny T' trauma doesn't matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives. But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how 'small', and to start living every day as we deserve.'. N� de r�f. du vendeur LU-9780008536404

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