Synopsis
The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health
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À propos de l?auteur
Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.
Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
