Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want - Couverture souple

Asprey, Dave

Couverture souple

ISBN 10 : 0008625921 ISBN 13 : 9780008625924

Editeur : Thorsons, 2023

Synopsis

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less―exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience―Smarter Not Harder will show you how to achieve lasting health in less time.

Dave Asprey's book 'FAST THIS WAY' was a Sunday Times bestseller w/c 01-02-2021.

A propos du livre

À propos de l'auteur

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0008625921
• ISBN 13: 9780008625924
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: HarperCollins Publishers; enquiries@harpercollins.ie; ; Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8; Dublin; Irlande