Articles liés à Upgrade Your Brain: Unlock Your Life’s Full...
Synopsis
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.
The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.
In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.
Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.
Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:
- upgrade your mental energy
- improve your mood and motivation
- sleep better and reduce anxiety
- sharpen your memory
- dementia-proof your diet and lifestyle
By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Upgrade Your Brain: Unlock Your Life’s Full...
Image d'archives
Upgrade Your Brain Unlock Your
Edité par
Thorsons, 2024
ISBN 10 : 0008661200
ISBN 13 : 9780008661205
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00102803951
Acheter D'occasion
EUR 19,42
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Upgrade Your Brain
Edité par
Thorsons, 2024
ISBN 10 : 0008661200
ISBN 13 : 9780008661205
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47094971
Acheter D'occasion
EUR 17,20
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Upgrade Your Brain
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 47094971-n
Acheter neuf
EUR 17,91
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Upgrade Your Brain
Edité par
HarperCollins Publishers, GB, 2024
ISBN 10 : 0008661200
ISBN 13 : 9780008661205
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyle By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today. N° de réf. du vendeur LU-9780008661205
Acheter neuf
EUR 20,28
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Upgrade Your Brain (Paperback)
Edité par
HarperCollins Publishers, London, 2024
ISBN 10 : 0008661200
ISBN 13 : 9780008661205
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: upgrade your mental energy improve your mood and motivation sleep better and reduce anxiety sharpen your memory dementia-proof your diet and lifestyle By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today. Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780008661205
Acheter neuf
EUR 23,11
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Upgrade Your Brain: Unlock Your Lifeâs Full Potential
Edité par
HarperCollins Publishers, United Kingdom, London, 2024
ISBN 10 : 0008661200
ISBN 13 : 9780008661205
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyle By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013692425
Acheter D'occasion
EUR 17,24
Expédition à EUR 6,55
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 6 disponible(s)
Image d'archives
Upgrade Your Brain
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9780008661205
Acheter neuf
EUR 19,15
Expédition à EUR 5,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
UPGRADE YOUR BRAIN: Unlock Your Life's Full Potential
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2024. Paperback. . . . . . N° de réf. du vendeur V9780008661205
Acheter neuf
EUR 18,75
Expédition à EUR 9,50
Expédition depuis Irlande vers Etats-Unis
Expédition depuis Irlande vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Upgrade Your Brain: Unlock Your Life?s Full Potential
Vendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 397971578
Acheter neuf
EUR 21
Expédition à EUR 7,60
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Upgrade Your Brain: Unlock Your LifeâS Full Potential
Edité par
Harpercollins Publishers, 2024
ISBN 10 : 0008661200
ISBN 13 : 9780008661205
Neuf
Paperback / Softback
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / Softback. Etat : Brand New. 368 pages. 6.02x1.18x9.21 inches. In Stock. N° de réf. du vendeur __0008661200
Acheter neuf
EUR 19,49
Expédition à EUR 11,69
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)